Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

• intro (0:27)
• topic of self care and self love (0:55)
• self care with kels (2:20)
• understanding self care in athletics (4:27)
• self care as a therapeutic tool (6:11)
• building a community of support (8:32)
• challenge of ‘making a difference’ (12:08)
• comparing pain to others and knowing that your feelings are valid (15:43)
• mental blocks in athletics (26:43)
• kelsey’s personal health journey (29:44)
• finding a healthy recovery balance (35:43)
• pre/post injury body differences (38:26)
• understanding simone biles sacrifice (40:27)
• kelsey’s closing advice on self care and self love (42:33)
• outro (45:13)