Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)

• Intro
• Topics of Conversation
• Makena’s Platform
• Toxic Diet Culture
• Negative Impact of Forced Calorie Deficits
• Breaking Social Media Standards
• Building a Supportive Community
• Makena’s “Team M-Power”
• Finding Purpose Through Pain
• Relying on Your Community For Support
• Most Important Step is Reaching Out
• Closing Thoughts from Makena
• Outro
• ‘balancedmakena’ link