Episode 3: The Mental Challenges Of Injury Recovery In Sports (With Zoe Star - 2-Time ACL Surgery Survivor)

• Intro (0:26)
• Zoe’s Journey To Join THO (1:40)
• Zoe’s First ACL Tear (2:24)
• Jaeden’s Meniscus Tear (4:22)
• Support System Post-Surgery (5:35)
• Surrounding Yourself With Biggest Fans (8:27)
• Zoe’s Second ACL Tear (12:10)
• Jaeden’s Initial Reaction To Needing Surgery (13:54)
• Mental Blocks That Occurred - Overworking (16:55)
• Feeling Like An Outsider While Injured (18:28)
• Adversity And Being A Supportive Teammate (21:20)
• Building A Support System Through THO (23:01)
• Zoe’s Pieces Of Advice To Pre-Injury Zoe (25:04)
• Jaeden’s Advice To Those In Injury Recovery (27:06)
• Importance Of Setting Reasonable Goals (29:06)
• How To Build Your Mental Toughness 30:31
• Outro/Zoe’s Last Piece Of Advice (32:54)
• RISE ABOVE YOUR MIND MEDIA PAGES